Pole & barre in La Garriga

Consolidate the basics and grow confident on the pole.

Now that you have the basics, it’s time to keep flying! In Beginner 2 we’ll keep learning new spins, figures and inversions, along with more advanced combinations and transitions. We’ll work on the technique of each move to build strength, control and confidence, taking on new challenges at your own pace. A class to keep progressing in pole and start linking your moves together more fluidly.

To keep progressing.

Now that you’ve mastered the basics, it’s time to take your pole a little further! In this class we’ll work on more complex figures, inversions and more demanding combinations, along with transitions and links between moves. We’ll go deeper into technique, control and quality of movement, also building the strength and flexibility you need to progress safely. A class to keep growing your repertoire and start working on fuller, more fluid combinations.

A rhythmic barre workout: strength, stamina and energy.

Barre Impuls is for those moments when you need to leave your routine at the door, wake your body up and give yourself some time without thinking about anything else. A mix of ballet, Pilates and strength work that turns small, repeated movements into an intense workout for your legs, glutes, core and arms. The music sets the pace of a dynamic class, with repetitions and changes of tempo that test your strength and stamina. All of it low impact, working your body with control and precision. A challenge to break out of your routine, discover what you’re capable of and leave with that feeling of having done something good for yourself. We work in small groups, in a warm, feminine atmosphere where every student gets the support she needs to feel comfortable and safe, whatever her experience. You don’t need to know ballet or be fit to start. Just the wish to move, challenge yourself at your own pace and keep a space for yourself among everything that fills your day. Because you deserve to be one of your priorities too.

Toning, posture and control, with precise movements.

Barre Essència is a way to give yourself some time of your own, switch off from everything on your mind and put the focus back on you. A workout that blends the precision of ballet and the control of Pilates with strength and toning exercises for your legs, glutes, core and arms. Through small, controlled movements, held positions and isometric exercises, you’ll work on strength, posture, balance and body control, paying attention to every movement and to how your body feels. A low-impact practice that invites you to focus on yourself and find your own balance. Music carries us through the whole class and, in small groups and a warm, feminine atmosphere, you’ll find a space to feel comfortable, safe and well supported. No ballet or previous experience needed. All you need is the wish to make time for yourself, look after yourself and enjoy moving. Because putting yourself first also means finding a moment that is yours alone.